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* Adopt a healthy diet rich in fruits.
* Engage regular workout routines.
* Prioritize stress-reducing like deep breathing.
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- Include plenty of healthy fats from sources like avocados, nuts, and olive oil.
- Maximize protein-rich foods such as lean meats, fish, eggs, and legumes.
- Strengthen your intake of nutrients like zinc, magnesium, and vitamin D through a variety of fruits.
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- Embrace your meals with a variety of nutrient-rich options
- Opt for lean protein sources like lean beef, tuna, or tofu
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- Ensure hydrated by drinking plenty of water
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